With the appropriate training and coaching you too can change your life.
Ketosis is a metabolic state where your body becomes dependent on fat rather than carbohydrates. Once your body learns how to use fats for energy, whether dietary or its own fat, it will be converted in the liver into ketones. One of the benefits of nutritional ketosis is the weight loss that comes with the change in diet. Read more about this in the benefits section.
Recent studies with competitive athletes have indicated that low carbohydrate ketogenic diets do not compromise aerobic endurance and explosive strength performance, while decreasing body weight and fat mass. Learn more about this in the benefits section.
Ketogenic diets have been shown to be of great help to reduce the symptoms of a number of diseases including Type 2 diabetes and bad cholesterol. Furthermore, recent data suggests that ketosis alleviates pain in addition to having an overall anti-inflammatory effect. The list of benefits is growing as new research is published, Read more about this in the benefits section.
Mitochondria are unique organelles present in all cells and they carry out the important function of powering the cells with energy, however the function of these mitochondria decreases with age. The process of ageing has been associated with the decline in mitochondrial function. Mitochondria work much better on a ketogenic diet as they are able to increase energy levels in a stable, long-burning, efficient, and steady way. Read more about this in the benefits section.
Then talk to the original and the best Ketogenic training and coaching staff in Australia
